The weather is changing constantly, the last few days i noticed that it's a bit cool then all of a sudden it will become humid and sticky, then the other day it's windy and scorching hot in the afternoon. I see this the reason for me getting sick lately but I'm better today. Thank goodness.

I have to watch what I eat also, fatty foods can be the culprit and lack of exercise. Gone are the days when I use to play badminton daily. I gained weight since the holidays and I'm not sure if I can play badminton once again. I should and I must do it or else I will find myself looking for the best fat burning exercises online to cut some weight off me.