Friday, January 15, 2010

Improving One Self Esteem through Self Affirmation

Many of us have low self esteem for many reasons. We may feel that we are ugly, dumb, fat that needed a quick weight loss, not intelligent and other negative connotations about ourselves in some point of our lives that it can hinder our attitude in life.

In this video we can learn how to improve our self esteem through self affirmation by saying positive things about ourselves. We can find what is best in us maybe we have a good talent in singing, dancing, drawing and more and get strength from there.

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