Thursday, November 18, 2010

Yo-yo Dieting

If there is one wish that my older sister wants to achieve this coming year is how to get rid of belly fat fast for she’s been really bothered by her growing belly fats. I have seen her yo-yo dieting and how she lost and gain weight alternately. I think she also needs to exercise and have self control on what she eats then she's going to be good.

Her kids are even teasing her that she’s been trying too hard to look lean but in the end she’s still going back to her real weight. In my opinion, I think she just need to maintain the weight that she has since she is not that big anyway because the more she stress herself in trying to lose weight, the more she gains weight, lol.

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