Our life is full of experiences, trials, problems, happiness, sadness that sometimes we feel that we are burden by it. Those that are working a 9-5 work at the office then it turn will be a wife/husband and mother/ father to their family once they got home can be stressful. I have a friend who juggles her office career and home life every day.
We all know that problems and excessive stress in our lives can make us sick literally. Doing things all the time can be boring as well so we need to know how to freshen our minds. Pausing from work from time-to-time can be helpful. Stretching can be beneficial as well. Listening to music can be very helpful. You can listen to calming music if you want to rest.. pop in dance music if you want to groove or play your fave musical instrument if you have time. It's never to late to learn any musical instrument as well like trying out a gibson es 137 electric guitar to bring out the rocker in you.
You can take on a hobby like writing, croeheting, photography and more. Whatever you feel like doing just to keep you relax will do good.