Here are some things that I really need to do often to live a stress less life. I've been dancing and working out at my house maybe 2-3x a week and it makes me feel a little loose and light. The sweat can release many toxins so it's good. Bed time for me is around 10:30 - 11 pm but I still watch TV inside my room and I guess I dose around 12-12am already. Ahhh.. I need some hugs especially when I feel achy and feeling low.