Sunday, October 14, 2018

Reasons To Own A Firearm

Owning a gun can be a huge responsibility. It should never be something that anyone takes lightly. There are many great reasons to own your own firearm. If you are still on the fence about it, below are some reasons to consider buying your first gun. It is important to do it through proper, legal channels. Only buy your merchandise from reputable gun sellers such as www.glockstore.com. They have anything you could need for responsible gun ownership, including some great options of 80% lowers.

Home Protection 
One of the main reasons that people across the country own their own firearm is for protection. When you have a home and family to protect, a firearm can be a great line of defense if someone tries to break into your home. If you get a concealed weapon permit, you can also protect yourself and family when you are away from home.

It's Your Right 
There is a good reason why our forefathers decided to include the right for us to bear arms in our Constitution. If guns were prohibited, we may not have ended up being an independent country. It is important to the founders of this nation that citizens have the right to protect themselves, their families and their property.

Target Practice Is Fun 
A lot of people enjoy target practice at their local range. It can be a fun pastime and hobby for those who are interested. Recreational target practice at a local gun range can offer hours of fun and enjoyment.

These are just a few of the reasons to consider owning a firearm. It can offer many people peace of mind that other options may not give. If you do decide to own a gun, it is extremely important to learn how to use it properly. Guns can be very dangerous if not handled the way they are meant to be handled. It should also be stored and cleaned properly. No one should have access to your gun except you and people you trust. If there are children in your home, teach them about gun safety.

Sunday, May 27, 2018

Miscarriage after Heartbeat: Factors Affecting a Miscarriage and What You Should Do

After an ultrasound detects the presence of a heartbeat, the chances of a miscarriage drastically drop. However, how you live, your age during pregnancy and other health factors can cause or increase the chances of miscarrying if you are not on the watch.

Medical practitioners define miscarriage as a natural pregnancy loss that occurs before the 20th week of the gestation period. Most of them are caused by a chromosomal abnormality that prohibits a proper growth of the fetus. The common belief is that a miscarriage is more unlikely to happen if the sonographer detects a heartbeat than when none is not yet available.

An ultrasound can detect the heartbeat after the fifth week. It is not yet fully developed but at this point in pregnancy, the myocardial muscles start to contract hence the beating.

The following information will shed light on:
•    Chances of a miscarriage after a heartbeat
•    Chances of miscarrying in different pregnancy conditions
•    Miscarriage risk factors
•    How to reduce chances of getting a miscarriage
•    What happens after a miscarriage?
•    Chances of having another miscarriage
•    The hope of conceiving after a miscarriage
•    Coping after a miscarriage

Chances of a Miscarriage after a Heartbeat
Out of all miscarriages, 80% of them occur before week 12 in pregnancy. On the 80 percent, 50-70% happen unknowingly to the pregnant women. The chances of miscarrying fall to 5-10% upon noticing a fetal heartbeat during an ultrasound.

The heart rate has to reflect a good number of kicks to lower the chances further or rule out the possibilities. A low heart rate may relate to the miscarriage’s impendence which makes it a more significant concern. Presence of a heartbeat does not mean that it will not occur later in the gestation period.

Lower chances apply if you have a healthy pregnancy with no recurrent bleeding, spotting, cramping and the pregnancy symptoms are showing. An average fetal heart rate goes over 120 beats in every minute. Slower or faster rates may raise concern.

Even when the heart rate is excellent, other health conditions are more than likely to cause a miscarriage meaning that you should be vigilant all round.

Chances of Miscarrying In Different Pregnancy Conditions
Apart from the heart rate being one of the determining factors of a miscarriage, other different aspects affect the speed in which a miscarriage will occur. Here, everything is an estimation from the collected statistical data, but the figures represent the rate of pregnancy loss under specific conditions.
•    No vaginal bleeding: After the heartbeat, chances of miscarrying are 4%.
•    With vaginal bleeding: During early pregnancy bleeding, if the heartbeat is detected, chances of a miscarriage are about 13%.
    History of previous miscarriage: If it has happened to you before, the chances go up to 17%.
•    35 years or older: If you are under 35, the risk is about 4%. Above the age raises the risk after heartbeat detection to 16%.
•    40 years or older: After you attain the age of 40, the risk after heartbeat detection is about 20%.

Miscarriage Risk Factors
Any woman can have a miscarriage, but other factors may place you at a higher risk than others. The risk factors include:

•    Age: Older women have a higher chance of conceiving a child affected by the chromosomal disorder and miscarry at some point during pregnancy. According to statistics, a woman above 40 years of age is twice as likely to experience the pregnancy loss when compared to those in the 20’s bracket. The risk is more if you already have a kid.
•    Chronic disorders or diseases: If you have diabetes that is not always under treatment, miscarrying is possible. Also, other disorders like blood clotting issues, hormonal and autoimmune disorders such as lupus will increase the risk of a miscarriage.
•    Previous miscarriage: If it has happened to you in the past, the chances are that you are more likely to miscarry the moment you get pregnant again.
•    Genetic problems or congenital disabilities: If any member of the family including your partner has a genetic disorder, and a previous pregnancy or birth of a child confirmed the same, the risk of miscarrying is higher than thought.
•    Cervical or uterine issues: Possessing a congenital uterine abnormality, weak or abnormal short cervix, or extreme uterine adhesions due to scar tissue band increases the odds of a miscarriage. However, researchers do not relate uterine fibroids to cause any problems despite the controversial belief.
•    Drugs and alcohol use: Alcohol consumption, smoking and using hard drugs while pregnant will increase the risk. Some researchers have also related the possibility of miscarrying to high caffeine intake.
•    Infections: Medical practitioners will place the risk at a higher rate if you have any of the following contaminations: measles, mumps, listeria, rubella, parvovirus, HIV, gonorrhea, or cytomegalovirus among others.
•    Environmental factors: Certain toxins will put your pregnancy in danger such as exposure to arsenic, lead, and chemicals like ethylene oxide, formaldehyde, and benzene. A large radiation dose may also put you at risk.
•    Medications: Always ask your healthcare provider if the medicine you are taking is safe for pregnancy. Some of them link to increasing the miscarriage risks. Take precaution when going for the over-the-counter drugs which include nonsteroidal anti-inflammatory drugs such as aspirin and ibuprofen.
•    Paternal factors: Little research confirms the father issues in contributing to the miscarriage risk, but there is evidence of the threat brought by your partner’s age. Researchers are still studying how sperm can fertilize an ovum despite being damaged by environmental toxins. The risk goes higher if the father was previously exposed to lead, mercury and other industrial chemicals.
•    Diagnosis: The risk here is small but slightly increases when a physician conducts an amniocentesis and chorionic villus sampling which may be required for genetic analysis.
•    Obesity: Though not yet confirmed, some studies relate a miscarriage to weight gain.
Another issue that raises the miscarriage risks includes getting pregnant within three months after delivery.

How to Reduce the Chances of Getting a Miscarriage
The following measure will lessen the miscarriage chances of happening and also prepare you for a healthy pregnancy. Here are some of the tips to help you in the right way.

Before and after pregnancy preparation
•    Clean eating: Consume organic vegetables and fruits and make sure that they do not contain pesticides. They can be dangerous to you and the growing fetus.
•    Omega-3 fatty acids: Go for cold water fish which has omega-3 fatty acids in abundance that can aid in balancing hormonal levels. They also contribute to healthy development of the baby’s brain. Avoid fish containing mercury.
•    Organic dairy products use, and soy avoidance: Soy and non-organic dairy may contain excessive estrogen that can overbalance the hormone levels. Take beef that is grass fed and chicken free of antibiotics.
•    High fiber foods: Food rich in fiber will help balance the hormone and sugar levels. They also help reduce constipation. Consider taking beans, veggies, whole grain cereals and fruits.
•    Whole grains consumption: Eating white or processed grains such as white bread does not give you enough nutrients. What you get are empty calories. Consuming whole grain products will have the necessary number of vitamins to counter the pregnancy deficiency.
•    Plenty of water: Your blood level increases as the fetus continues to grow. So you need to be always hydrated. Take at least 2 liters on a daily basis.
•    Sugar intake reduction: More sugar means higher blood sugar level which is not a good thing while pregnant. It also weakens your immune system.

What to do before getting pregnant
•    Full doctor checkup: Complications such as diabetes, less reproductive and thyroid hormones, and STIs can bring in the risk of a miscarriage. Getting tested will result in early treatment and medication to decrease the risk before you get pregnant.
•    Folic acid intake: It prevents disorders on the neural tubes, a malfunction caused by the spinal cord and overall nervous system. Prevention will need a daily consumption of 600mg of folic acid, 1-2 months before conceiving.
•    An up-to-date immunization record: Make sure that you get immunized for communicable diseases that can cause a miscarriage. Vaccination is vital which means getting booster shots before pregnancy.
•    Watch your weight: As previously mentioned, obesity is a risk factor. Try to maintain healthy weight levels before pregnancy since it is never a good idea to start dieting during the gestation period. It will also help you curb other complications related to obesity.
•    Reduce caffeine consumption: Not only does it affect your fertility, but caffeine is also another risk factor towards a miscarriage. Do not take more a cup of coffee or more than one caffeinated soft drink.

What to do after getting pregnant

•    Regulate your exercises: You continue to work out during pregnancy. Yoga practices will suit you best here. On the other hand, avoid lifting heavy objects which can strain the muscles in the abdomen and cause a rise in temperature. Do not venture into physical activity that can make you fall.
•    Avoid drugs and alcohol: They ruin your health and contaminate the blood you share with the coming baby.
•    Avoid raw meat, seafood, and unpasteurized foods: Eating food that is not adequately cooked or pasteurized for bacteria removal can bring infections such as listeria and toxoplasmosis.
•    Keep yourself calm: Engage in activities that reduce stress levels. Stress risks miscarriage since you are bound to increase the blood pressure and diabetes resulting from the gestation.
•    Progesterone therapy: If you have experienced a miscarriage before, you are advanced in age or have hormonal issues, you will benefit from this kind of treatment. It will aid in stabilizing the hormone levels when pregnant and also prevent an early loss of pregnancy.
•    Be free from radiation and toxins: Harmful substances such as arsenic, lead and benzene are harmful to the fetus. If you need an x-ray, inform the doctor about pregnancy if it not already evident. The rays are not suitable for fetal development and the procedure should only be in emergency cases.

What Happens After A Miscarriage?

You may pass the materials yourself or have them removed, but after the tissue passage, there will be mild cramps for a day and spotting to light bleeding for the next 1-2 weeks. Utilize the pads and not tampons for the bloodshed. Reduce the cramps pain with acetaminophen or ibuprofen. Avoid sexual activity, vaginal medication and douching for some weeks until you stop bleeding.

Heavy bleeding, infection signs such foul-smell during vaginal discharge and fever or excessive pain needs immediate medical attention or head straight to emergency services. Dizziness and feeling weak may imply that you are leading to shock. Call emergency services right away and have someone to drive you to the nearest medical center.

Chances of Having another Miscarriage

You will feel worried after the first miscarriage which is okay. Fertility experts, on the other hand, differ since one early pregnancy loss does not mean that there is something wrong with you or the partner.

After two miscarriages, one after another, the doctor will collect blood samples to find out what is happening to your body. This is especially necessary if you have medical complications or you are 35 years and above. If you happen to lose the pregnancy in the second or early third trimester, you will be referred to a high risks specialist for careful management of your pregnancy.

The Hope of Conceiving After Miscarriage
It is recommendable to wait before trying to conceive. After miscarrying, independent of how it occurred, the periods will resume after 4-6 weeks. Some healthcare providers will allow you to get pregnant after this period, but it is a good idea to wait you experience another menstrual cycle or two. It gives you time to heal, physically and emotionally.

You need some birth control measures during the recovery time to avoid fertilization after ovulating in the next two weeks or so after the miscarriage.

Coping After a Miscarriage

You might be physically fit to get pregnant, but your mind is not yet prepared. Some women try to divert the attention by getting pregnant again while others take some months off before conceiving. Consider taking your time to examine everything and check what is right for you and the partner.

Monday, September 18, 2017

Keeping Your Baby Comfortable While Travelling

Travelling is sometimes nerve-wrecking, moreso when you’re travelling with a baby. The planning, packing and rigors of the trip are enough to send some parents over the edge. Babies require a lot of comfort and care therefore you have to be sufficiently prepared for the trip in order to be able to pay attention to your little one.

That being said, It is always wise to pack your stuff a day before the trip, ensuring that all necessary items like diapers and wipes, formula, change of clothes, blankets, bibs and strollers, as well as light entertainment tools for your baby are placed in your hand luggage for easy access. You should be able to get what you need without inconveniencing other passengers or spending too much time and effort.

If you are travelling by plane then you won’t be able to have liquids on board so it is recommended that you prepare the dry formula in your baby’s bottle or cup beforehand then request for water when necessary. Ensure you follow your baby’s feeding schedule to prevent hunger-induced tantrums.

Do not be daunted by the fears of travelling with your baby. Infuse as much fun as you can and make great memories you will look back on with happiness. For more tips on preparing for a plane trip with an infant, see the infographic.


Wednesday, June 14, 2017

Living Life to the Fullest

There are times when I wished that I’m still in my late 20’s or 30’s for I have been missing how to be young and full of life. Not that I’m too old already but during those days, my body is more flexible and I have more energy to do a lot of things. It is also the age when adventure mode is at it fullest.

Been thinking about my niece right now who is in her mid 20’s for she is living her life to the fullest. She graduated already at the one of the universities in Sydney and has a job right now. Been talking to her and she said she’s been saving a lot lately for her European tour this month. Right now, she is in London with her friends, attending different festivals. Her instagram feed is loaded with fun things that they have been doing and one of those is when they are watching a concert. I know she loves music and going to such festival with her friends will make her ecstatic. For sure the concert is a blast with all the sounds and effects that has prepared. One can even get alltube at Guitar Center if they wish.

Niece will tour other countries like Amsterdam, France and more. Wow! Wish I can do that do especially that I’d love to see the Eiffel tower in Paris.

Friday, March 31, 2017

Congrats Graduates 2017

My facebook is loaded with tons of pictures about commencement exercises and moving up posts. Almost all of the students or batch 2016-2017 has ended their term and their parents are more than proud to tell and show that their kids passed and successfully completed a course of their kids' education. Nothing beats the happiness any parent can feel than to see their children go up the stage to get their diploma.

The hard work they put into waking up early to go to their class, doing their homework, reviewing for their exams or recitation and just keeping up listening to their teachers' teachings are reasons to celebrate. Every student who passed should celebrate and give themselves a pat on their shoulder for a job well done.

Giving gifts to the graduates is something we need to consider, as it can be their reward. Ask your child what they want as much as possible if they want money, gift or whatever so they can truly appreciate what they receive. You can get them musiciansfriend.com dean guitars if they are keen on music, you can give them budget to spend time with friends like eat out, or buy a new gadget that they always dream.

Thursday, February 2, 2017

Time to Celebrate a Debut Party

It was a day that every teenage girl awaits, her 18th debut birthday. It is the time when she is stepping to a more mature age where she can legally vote, drive and do some of the things that she can be allowed to do and have. Just this January, my friend's daughter celebrated her 18th birthday with a party. At first, the party seems not feasible because of financial constraint but as the date nears, all things come into right places. With a good amount of money on hand, my friend slowly make the party into realization. The party is simple yet meaningful. She got the venue for a good price, and the caterer she got was good and considerate that it gave additional food for the party.

I asked my 2 niece to do the photo coverage and it was my gift for the debutant. They borrowed speakers and microphone that was used during the party. It would have been nice if they can get a top snowball microphone at MF but they have limited budget already so they didn't bother to get one.

Overall, it was a day for the debutant to shine and be with her family and friends. I'm thankful that I have witnessed the event and see her bloom in becoming a grown up women. Wishing her all the best in life.

Mounted Memories The Beatles "Yellow Submarine" Limited Edition Framed Presentation

The popular English rock band, The Beatles were so popular in the 60's and 70's and up to now their songs are still being played. They are timeless and will forever be in our hearts. Beatles members are John Lennon, Paul McCartney, George Harrison and Ringo Starr have captured the hearts of many women and also men especially during the days when they are so popular. One hit songs to another, many concerts and albums. They traveled all over the world and I guess no one will not know them. Not sure about the millennial people if they recognize this amazing group them but hey they need to know who the Beatles are.

Anyway, one of their hit song is the Yellow Submarine. It was written by Paul McCartney in 1966 and Ringo Starr in the vocals. It was also the 10th studio album by the English rock band the Beatles that was released in 1969.



If you're a Beatles fanatic, you should have this Mounted Memories The Beatles "Yellow Submarine" Limited Edition Framed Presentation. You don;t need to look further as guitarcenter.com has mounted memories on their catalogue.
This limited edition framed presentation features an exclusive 10 x 18 Yellow Submarine photo created exclusively for this piece. The outline of the logos and the Yellow Submarine are laser-cut into the matting in stunning fashion. Limited to an edition of 1968. Individually hand numbered on the certificate of authenticity.

Framed dimensions: 24 x 23.25 inches

Tuesday, January 31, 2017

Miss France is the New Miss Universe 2016

Pageant fanatics awaited and watched the Miss Universe 2016.  The 65th Miss Universe pageant was held live on January 30, 2017 (January 29 in the US and some parts of the world) at the Mall of Asia Arena (MOA) Pasay, Metro Manila, Philippines. The pageant started at 8:00 am and broadcast live on local televisions worldwide.  It is where there reigning Miss Universe 2015, Pia Wurtzbach of the Philippines handed down her crown to the next winner.  Miss France, Iris Mittenaere Druart won the Miss Universe 2016.

My fave Miss Kenya didn't make it to the finals because she had a hard time answering the question about Donald Trump.. yay..

WINNERS:
MISS FRANCE - Miss Universe 2016
MISS HAITI - 1st runner up
MISS COLOMBIA - 2nd runner up

Watch the final moments of Pia as she pass her crown to Iris...

Wednesday, December 7, 2016

Gift Ideas for the Gun Enthusiast in Your Life

If you have someone in your life who enjoys a variety of firearms, then it might be tough to come up with a suitable gift for them. Investing in a new gun can be an expensive endeavor, so what else is there to get them? This guide will help you come up with a few ideas that you might not have otherwise considered, and perhaps give you some inspiration so that you can make your own decision on what to get the special gun enthusiast in your life.

Think Outside the Box
Aside from the gun itself, there are plenty of other accessories that people might not otherwise think about. For instance, it can be difficult to find a good hip holster. As it turns out though, there are plenty of stores that sell accessories that are specifically aimed towards gun enthusiasts. If you're interested in purchasing a holster, then a shop like Hardcore Gun Holsters can point you in the right direction and provide you with the information you need to make an informed purchase.

Consider Other Related Hobbies
Typically, gun enthusiasts also tend to have other related hobbies. For instance, many gun enthusiasts also tend to enjoy spending time outdoors. If you know that the gun enthusiast in your life enjoys spending time outside, then you might want to pivot away from a gun-centered gift towards something that can generally be enjoyed outside. For instance, other components of hunting gear can be found at many stores geared towards outdoor survival. In addition to finding outdoor survival gear, you might also want to consider finding items that you can enjoy with your loved one together. After all, going out on a hike is much more fun with two people rather than going by yourself.

While there are plenty of options for gifts, the most important thing to remember is to show the person in your life that you care about them. Regardless of what you end up purchasing, the intent will ultimately matter more than the gift itself. Of course, that doesn't mean that some gifts aren't more useful than others. As always, use your best judgment and you'll be sure to find something that you can be proud to gift away for the holidays.

Miss International 2016 is PHILIPPINES Kylie Versoza

Our country is proud once again after Kylie Versoza bagged that Miss International 2016 crown when she competed in Tokyo Japan this year. Her graceful pose, smile and brilliant answer captured the hearts of the judges.

Here is a complete video of her in the competition.