The Biggest Loser Pinoy Edition is now currently airing over at ABS-CBN 2 on weekdays. I was able to watch the premiere episode and some other episodes if I got the chance to open my TV at night. The show was hosted by Sharon Cuneta (whom at first, I was thinking why did the producer got her in the 1st place because she’s also “fat” hehe) Anyway, the game master is the hunk Derek Ramsay while Chinggay Andrada and Jim Saret are the trainers for the contestants.

The contestants where all big (of course) and the heaviest on the group was Eboy Bautista who is heavy at 481 (also one of the biggest in The Biggest Loser show). I can see that they’ve been doing all their best to do all the grueling challenges that their trainers are asking them to do. Aside from the physical trials, all contestants also have personal or family issues to deal with. I believe that one point in their lives they have ask themselves if does lipofuze work? or if they can really lose weight the natural way.

Right now, they’ve been been trying to do their best to finish the challenges even if they have injury and it seems to impossible for them to do it. Whoever will pass all that and made the biggest difference on their weight at the end of the show will win P1 million, a brand new condominium from DMCI HOMES and a Vespa Scooter.

So far, I have no fave contestant yet because it’s too early to tell.

I’m not sure if I’m going to be alarmed with the eating habits and behavior of my nephew. At 13, he is just fond of eating rice only with soup (no meat or veggies) or sauces for his meal though he can eat some portions of spring rolls at times. We often told him that what he is eating is only fitted for babies and he can’t get lots of nutrition from that.

Others advised my SIL to just leave him like that and for sure in no time, he’d learn how to eat rice with chicken or meat in it. No doubt, that’s why he is so frail and thin for his age. He’s not also into sports as he finds playing computer games much more exciting. Ahh.. how’d I wish I can see him play basketball, soccer and other sports. It would be nice if he’d be interested in them and if that happens, I’ll be more that glad to give him basketball or soccer gifts on his birthday.

Oh well, I know that every kid has his own likes and passion and I don’t have to impose to him what to like.

Lately, I’ve been trying to be healthy  since the day I had my colonoscopy and endoscopy procedures last February. I’ve been checking out my diet and trying not to eat (as much as possible) all the foods that can trigger my hyperacidity attacks. Oh dear, I have sacrificed a lot.. ( a lot!!). I eliminated coffee and other caffeine products in my diet and that means no more hot coffee for me to sip every mornings. My doctor said it’s acid forming and if I want some healing I should really follow her advices. Thankfully since February, I have not drink any coffee. I don’t even crave to drink in the first place. I guess it has helped with my health.

Milk and milk products are also not good for my stomach, but it’s very impossible for me to get rid of them. I’m just trying to minimize eating them especially cheese, which I’m eating almost daily in the past. I’m not also eating too much in a meal because doing so will result in dyspepsia and bloating. Ohh dear.. I have lost weight as well and it saddens me. I don’t like the way I look in the mirror and my friends are even shock to see me this way.

With all the efforts that I’m doing, there are times that I still battle with hyperacidity and I already don’t know what to do. I’m just taking my antacid and even considering of looking for the best colon cleanse if that will heal me forever. Too bad, I have this kind of stomach. I just envy those that have so much appetite and can eat whatever they like without feeling bloated and acidic.

Last Sunday, I had this throbbing migraine that started at the back of my head going up to my temple. What makes it worst is that, the lower right molar of mine is also aching. It’s a double pain and I’m getting crazy. I confined myself inside my room, trying hard not to open the lights because it can only worsen my migraine. The hot temperature also made me whine so much and the only consolation that I have is when we had tons of siomai and French fries after I woke up after a nap.

The pain is still there so I had no choice but to drink my Advil to relieve the pain. It was only yesterday when I was able to go to my dentist and have it checked. Some parts of my gum is swollen already and I need to rest it for a while. She didn’t extracted my molar yet as I was hoping and begging it’ll be save. My dentist just prescribed an amoxicillin for me to drink, new very soft toothbrush and 2 toothpaste for me to use (one for gums and sensitive teeth).

Right now, I’m on a soft diet for 2 days and it’s killing me. I only had lugaw, champorado, rice with loads of soup and mashed veggies because I could not bite meat. Arghhhh.. This diet will surely make me more thin and sexy hehe.. I don’t even need fat burners because I don’t have much to burn anyway.

Hoping to eat more after I got fine in few days or so because I’m dying to eat grilled baby back ribs already.

I was saddened to know that medicines that are used to cure migraines can pose danger to baby’s health. Pregnant mothers that were given Topamax to cure their migraine was not aware that it can cause birth defects to their babies such as these: cleft lip and palate deformities.

Fortunately, in 2008 after some studies and tests, these Topamax drugs are banned and the manufacturer is sued. Mother’s that became victim of this drug should know that they can file for a Topamax birth defect lawsuit at their attorney’s office to help them with the legal proceedings. If the defect is found to be caused by Topamax, you can receive compensation over this injury.

O’Hanlon, McCollom & Demerath – Personal Injury Lawyers – 808 West Avenue, Austin, TX. 78701 – 512-494-9949

My brother, his wife and I were excited when summer finally arrived this year. Not only it was the start of school break for their kids but also it was the time for us to go back to our “once a year exercises routine”. It was during these times when we can wear our shorts, hop on our bikes and cruise along the neighborhood very early morning or before evening. We could also play badminton in front of our house to stretch our muscles and sweat a little bit. We always do this every summer.

There’s also one Saturday morning when we all hopped in our van with our bikes in it and went to the nearest village where we called it biker’s haven. Our dog Sophie was not left behind for we carried her and let her run around. It was a great morning for us biking and jogging around the village. We promised to come back but funny this is; it never happened again.

Summer is about to end and we’re actually getting lazy to go biking, jogging and play the badminton. My brother’s promise to buy one of those men’s running shorts for himself so that he can be more inspired to run was already buried in the deep sea of promises..lol . Anyway, there’s always next summer…

I experience mild to severe migraines from time to time and I have to say that I always hate having one. The throbbing pain that often starts on my nape and goes to the top of my head and near my eyes made me just want to lie down in bed with no lights on. I’ll be ok once I have massaged the area with a Chinese herbal ointment or a pain reliever.

For those people esp. pregnant women that have been prescribed by Topamax to relieve their migraines, it is sad to say that this drug has been found out to cause cleft lip and palate to the babies. As a result, a Topamax birth defect lawsuits have been filed by women when they found out that the birth defect of their babies where caused by this drug.

I was deeply moved about a story I once read about a mother having a hard time letting go of her daughter who is so terminally ill with the cancer of the bones. She could not grasp the reality about the fact that her daughter will sooner or later come join hands with her creator. It brought me into tears while reading all her sentiments and all the memories she’s been relaying and even though I have no kid of my own, I can feel the pain of losing someone because I experienced that already in my life. It’s hard but that’s the reality. We have to be ready for whatever circumstances that will come.

Lots of her friends are praying beside her and giving her enlightenment and of course a mother cannot give up just like that. She’s still showing bravery but from time to time, she’ll just burst into tears. She’s praying for the strength to let go and I’m sure that time will come.

Sickness in the family is really burdensome most especially if you see your kids suffer. I know it’s not easy to see anyone go through dialysis, chemotherapy or even mesothelioma treatments but with prayers and support from family and friends, anyone can past through that. We just need to seek higher guidance from above.

Looking for a way on how you can shed those pounds without starving? Finding a simple, easy yet effective food program can be quite a task especially if you are clueless about it. While diet plans are all over, choosing the right one for your body could be a game of hit and miss. Not that these diets are just a hoax but you have to remember that there is no one plan that fits all. Some people would find the Atkin’s Diet as effective and yet you didn’t notice any improvement when you tried it. This could be because of a number of reasons such as doing it the wrong way or that the plan does not suit you. Keep on trying and once you found one that works, stick to it.

Knowing what food to eat also plays a huge role in weight loss. This doesn’t mean that you have to deprive yourself of your favorite chocolate treat or ice cream. You can still eat them but it has to be in moderation. Come up with a meal plan for your breakfast, lunch, snacks and dinner. This might sound like a lot of work and a little pricey but with grocery coupons that you can use; it is as easy as A, B, C.

Breakfast is very important and you should not skip it. It increases your energy level for the day and speeds up the metabolism. You can start the day with a homemade smoothie made with fresh fruits that are rich in vitamins and antioxidants. Oatmeal and other high fiber cereals can satisfy your hunger and keep you feeling full for a few hours. Pour skim milk on your favorite brand of corn flakes and add slices of fruits to add a sweet taste. Most diets would encourage people to eat more during breakfast and gradually decrease the food intake as the day progresses. This is because you’ll have all the time during the day to burn those calories.

Keep your fridge stocked up with healthy food choices such as fresh fruits and green vegetables that you can munch whenever you feel like eating. Drop by your local food store and look for deals and special coupon discounts on such items especially during Sunday. Sometimes getting a whole bag of oranges could actually save you more than buying per piece. So be a smart and healthy shopper at the same time.

Go for gourmet diet meals such as the ones offered by Diet to Go. For those who are unfamiliar with it, this is a healthy meal program that gets delivered to your home. Options like this are ideal for those who don’t have the time to prepare and cook their own food. A variety of food choices are also available from services like Bistro MD which provides customers the ability to customize their diet plans.

Lastly, do not forget to drink water. This is the best way to satisfy thirst and hunger without the fear of weight gain. It contains no calories and at the same time cleanses your body by removing harmful toxins. With savings promo code offered by health websites, weight loss has become easier and affordable.

This article was written by AbieL who writes for WeightLossTriumph, a diet blog that focuses on Diet to Go discounts and Bistro MD coupons, two weight loss programs meal delivery plans. Check their site so you can get Savings coupons for Diet To Go and Bistro md promotions 2011.

Losing weight is not magic. You don’t expect to go to bed and wake up the next day with your dream figure. Weight loss is hard work. That is why, most people just end up frustrated with more pounds to lose, if they see little or no results at all with their diet program. They tried all the diet pills, slave themselves to the gym, reduce their carbohydrates intake, but still no results.

But losing weight can’t be all that bad. There are ways for you to reach your goals and not be frustrated during the process:

1. Start with Baby Steps. Don’t begin your weight loss journey with a very stringent exercise regimen that your body might crash which may lead you to drop midway in the program. Also, don’t start with an overly restrictive diet that is far from what you normally eat which might result to increase in your cravings that you will just end up eating more after you rebounded from your diet.

Take it little by little so your body can have time to adjust to your new diet and exercise routine.

2. Set Realistic Goals. Of course we want to loose weight fast but we still have to set a goal that is still reasonable. Wanting to loose more pounds than what is feasible will just add up to the frustration instead of giving motivation for you to work harder.
3. Think long term. Instead of focusing on loosing weight because you want to prepare for the swimsuit season, think long term and remind yourself of the benefits of being in good shape which is living a healthy lifestyle that is free from complications such as heart disease, diabetes and even cancer.
4. Have discipline and be consistent. Instead of giving in to your cravings and then starve yourself the next day, learn how to discipline yourself and maintain a consistent diet.
5. Stick to one diet program. Instead of trying every diet pills or supplements out there, try to look for one diet program that will work for you and that you can consistently and observe and make sure you stick to it. Diet programs are no miracles and it takes days and even weeks for you to see some changes.

Have you heard of Medifast and Nutrisystem? These are two meal replacement plans that you can avail at discounted prices by using coupon code. These diet programs, that you can purchase using savings promo code, are very easy to follow and maintain. This is the key that will make you stick to one diet plan which will eventually help you achieve your weight loss goals. With this program, you don’t have to burden yourself in preparing healthy meals to help you loose weight as you can just use coupon discount to avail any of their diet program and choose among hundreds of their healthy meal choices that will be delivered at your doorstep. By taking these 4 high fiber and low fat meals everyday, you will surely start loosing weight.

If you want to achieve that perfect figure, you should have a different perception about weight loss and instead of being a burden, you should view it as the start of your journey towards a healthy living.

AbieL loves to write about weight loss program like the two meal replacement plan, Medifast diet and Nutrisystem which you can avail with a discount by using coupons. These coupons codes or discounts for Nutrisystem and Medifast coupon code discount for April can be found by visiting the site of WeightLossTriumph.