My sister B is back to the gym once again. A nearby gym was opened everyday so every 7 pm she makes sure she’ll attend her class. I know she’s taking advantage of her free time since she’s only be here for about a month taking a break from work in Riyadh. For sure when she’s back in Saudi, she’ll have no more time to exercise because of too much work load.

She went to the grocery yesterday and it seems that she really wanted to lose weight once again as I can see loads of wheat breads and veggies in the pantry again. There’s nesvita fiber drink, low fat milk, wheat bread, cereals and more. Maybe if she’ll see a new weight loss product , probably she’ll try on it as well. She’s cutting her rice intake as well so I’m sure she’ll shed off some weight before she leaves.

I came home so tired last night that I went straight to my bedroom to rest for a while. My back is kinda aching and I feel that I’m gasping for air. Thankfully, after 30 mins of rest, I was able to get up and had my dinner. I didn’t eat that much because I’m already full. I even told my bro that I think I only have a very small intestine because I got so full that easily. He jokingly told me that it’s better because I will not get fat and I’d not ever think of any clinicallix to take.

Anyway, I guess I have some problems in my digestion because most of the times I’m experiencing bouts of dyspepsia that makes me so uncomfortable.

Cough.. cough.. cough..

Pweee.. smells awful. I really hate cigarette smoke. I often found myself telling my brothers to quit smoking or else they’ll end up like our dad you died at a very young age. They often replied that they will die as well so they might enjoy their life while smoking. Duh. good reason eh

My older brother already tried to quit smoking by lessening his use per day because he started to feel pain on his chest. It was about few months that he’s doing good and almost gave iup smoking totally but he returned to his old habit after feeling much better.

I know it’ll be a hard habit to break but if you really insist on giving up, I guess you can do it just like my brother in law. I’m not sure if using a electronic cigarette can get rid them using the real cigarette. I just hope that one day they will turn their backs on that bad habit.

Ok here’s my SIL once again, she’s been bugging me to get a health insurance since last year and all she can hear from me is NO and I don’t need it. Yeah right, I know I need it but I’m still thinking about it. Seriously, I’ve been contemplating about this for long now and actually I think I’m getting one soon from their company. I know I’m not getting any younger and since my health is not that perfect anymore so I think I better give myself a health insurance.

I know if she’ll learn about this for sure she’ll send me health insurance quotes immediately. I always wanted my money to be put in good use rather than just spending it on materials things and just saving it in the bank. I know I can use the health insurance when I get sick but that I don;t want to happen in the near future.

Many men across the United States suffer from hair loss. A common recommendation for those who suffer from male pattern baldness is to buy Propecia, or Finasteride, to grow back those wavy locks by decreasing the amount of dihydrotestosterone, or DHT, in the body. Propecia is a prescription only medication that is taken orally once a day to potentially generate new hair growth. You can take it on an empty or full stomach, and you should take it around the same time every day. For Propecia to work correctly, you should follow your doctor’s directions carefully because this medication must be kept at a consistent level in the body to continue working.

For those men hoping to grow back some of their missing hair, studies indicate that their chances are fair for new hair growth and good for a deceleration of hair loss. Almost 50 percent of men who took Propecia for five years saw an increase in the thickness of their tresses, and around 40 percent saw the progression of hair loss come to a halt. Compare that to the 75 percent of men who were not taking Propecia who continued to lose hair, and those are some pretty compelling statistics. Although some women experience hair loss, studies have shown that Propecia does not show positive results for regrowth or deceleration of hair loss in women.

Not only does Propecia aid men in their fight against male pattern baldness, but it can produce notable results with other illnesses. Men with BPH, or an enlarged prostate, noticed that Propecia helped decrease the many urinary problems associated with this disorder. By taking Propecia to treat BPH, a man may be able to avoid catheterization for acute urinary retention and surgery. He may also experience an improvement in urinary flow. When a doctor recommends that you buy Propecia, consider all that this drug has to offer.

Oh dear, I’ve been stuck in the house for over a week now, though I’m loving it (at some point) I still need to break this routine or else I’ll be in my lazy mode all the time. Being at home doing my online works, doing some house chores and on the side looking after my niece and nephew at the other house can be ok but boring at the same time. It’s not my usual routine before because I’m already at my net cafe in the morning, doing some errands and going home almost at 9 pm.

At home, mostly I’m in front of my pc working or if not digi-scrapping but I need to do something else. I need to socialize once again and go back exercising. I’m not looking for the best ab workout but a simple workout that will keep me going. I’m guessing that badminton will be enough for me and I hope that next time I can join my friends to play.

We’ve seen the destructive earthquakes that happened in Haiti and China lately and all we are praying that it will not happen to our country because it’s just scary. Government around the globe have sent donations in form of money, medical supplies and some sent medical teams and soldiers to help with the victims.

These days, it’s scary to hear at the news that our country is very vulnerable to such disaster bec. their is the Marikina Fault line. I just hope we’ll be ready when emergency happens (hope not!) and I’m praying that medical supplies are also available. Our gov’t  should already have ample supplies of those, these days it can be purchased easily online like at Jazz Medical Supplies.

Lately, I’ve been getting lots of solicitations from basketball leagues here in our area. Since it’s summer and kids are out of school and having summer vacation, some teens are joining basketball tournaments to make their vacation worthy and to keep them fit and active.

Some leagues don’t have lots of sponsors or don’t have funds that’s why they are seeking financial support to other people. In turn, the money collected will be used to order their uniforms, basketball (i don’t think personalized basketballs will be suited for the tournament) and other things that they will need on their games.

I remember when I was still young, I used to tag along with my relatives to watch games in the barangays.

Oh dear my lazy mode struck this week due to my monthly visitor and I hate it bec. I missed the fun with my former highschool friends. They invited me to join them to play badminton yesterday after office hours but it looks like that my butt is kinda stuck on my chair and my feet nailed on the ground hehe.

I saw their photos on Facebook and of course I was kinda jealous to see them having fun. They are actually sweating it out and I don;t think they’ll need any best weight loss supplements available bec. just by playing badminton will keep them fit.

I think there will be a badminton scheduled every Friday and we are more than welcome to join.  It’s not professional tournament though but just a game to have some fun. I hope I can join the fun one time so I can have a little exercise as well.

I accompanied mom to her Internist doctor once again this morning for her follow up check-up. Just in case you didn’t know mom was rushed to the hospital 2 weeks ago due to high blood pressure. She was not admitted at the hospital though (Thank God!) bec. her high bp was controlled when she was given a first aid the ER.

We went o her doctor a week ago and her doc gave her new medicines and I’ve been monitoring her BP ever since. It looks like the medicine is compatible with her so this morning the doctor advised her to drink it now regularly everyday after dinner.

The doc also saw her ECG result and advised my mom to drink med that will control her cholesterol as well bec. the result is not appreciative. I bought her medicines and I hope she will drink all of them regularly. I’m not worried bec. for sure she’ll drink it bec. I know she doesn’t want to end at the ER once again.